Recent Posts

  • How To Find The Best Therapy For Your Child And Therapy Options

    Source: everydayhealth.com

     

    If you feel that your child might require treatment or therapy, you will need to find a good therapist to help your teen in overcoming their mental health issues. A simple way to find a good therapist in your area is to Google ‘’therapist near me.’’ or learn how more people are working with online therapy counselors. This will give you the best of therapists near you. Remember, there’s no one size fits all. You might have to find a therapist that can design a treatment package that will help your child.

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  • How To Motivate Your Teen

    Raising teenagers can be a roller-coaster of emotions. Teenagers usually go through phases and need tender loving care. They are growing up to be young adults and in the same process, they’re trying to figure out life and trying to find themselves. Often times, teenagers need someone to talk to and to understand your teen more, this is some useful read: https://www.betterhelp.com/advice/general/i-need-someone-to-talk-to-about-my-problems-but-where-do-i-turn/. They may not admit it, but it’s a fact. They need parental guidance and a parent that understands that they are changing. As parents, we need to motivate our teens to be the best that they can be during this crucial stage of their life. In doing this, we also need to understand their emotions and stick with them every step of the way.

    At this stage in a teens life, they need a lot of guidance and advice to keep them on the right path and to keep them away from negative influences. We need to teach them from a young age on as to what’s right and wrong.

    Tips on How to Motivate Your Teen

    There are plenty of strategies that you can use to motivate and keep your teen on the right track. You need to build trust between you and your teen. You should also learn how to communicate with your teen. Here are some tips on how you can motivate your teen:

    Shower Them with Compliments

    Source:verywell.com

    The simplest and easiest way to motivate a teen is by showering them with compliments. Praises will encourage them to do the right thing continuously and it will prove to them that they have someone standing behind them in whatever it is that they do.

    Allow Them to Learn from Failure and Encourage Them

    In life, we all experience failures. However, we shouldn’t let it get us down. Likewise, teens need to hear this. If they fail with something, encourage them to dust themselves off and try again. Explain to them that both failure and success is a part of life and that we learn from our failures and mistakes.

    Spend Time with Them

    Source:blog.uncollege.org

    Set aside a day or even a few hours to dedicate to them doing fun activities. This will make your teen feel loved and they will know that they always have your support. Go for lunch or dinner, go watch a movie, or do anything that they like.

    Provide Incentives for Your Teen

    By providing incentives for your teen, it will motivate them and show them that you care. Don’t get us wrong, we are not bribing them to do well at school, but we are encouraging them by rewarding them.

    Don’t Nag at Your Teen

    Source:drugfreekidscanada.org

    Nagging is extremely annoying for anyone of any age. By doing this, your teen will start rebelling. Rather explain to them in a polite but assertive tone and give them reasons for your statements. Make them understand what you are saying and why you are saying it. Teens cooperate better when you speak to them rather than shouting and nagging at them.

    Don’t Blame or Criticize Your Teen

    This is another factor that can aggravate teens or drive them along the wrong path of life. If they have done something wrong, correct them and explain to them why it is wrong. If you feel that punishment might be required, ground them, or confiscate their mobile phone. But avoid criticizing them and blaming them. Encourage your teen to be the best that they can be.

    Use Humor When You Are Around Your Teen and Talking to Them

    Teenagers enjoy a good sense of humor and respond better to humor. It also lightens up the mood and this will encourage them. Humor also creates a safe and happy home environment, one that children will cherish for the rest of their lives.

     

     

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  • How To Help Your Teen With Self-Esteem Issues

                                   

    Source:pinterest.com

    Low self-esteem issues are common among teenagers, especially teenage girls. Besides, teens, even adults suffer from low self-esteem. If you notice that your teen might have a low self-esteem, it’s important to work on it immediately so that it doesn’t worsen as an adult. Teens usually go through phases as well and some experience feeling empty. By this we mean they feel that there is a gap or something missing in life. But they can’t establish what it is exactly, but nevertheless, this is something worth looking more deeply into – read more here.

    Self-esteem plays a major part in both a child’s and adult life and it is something which we all require. Though it may be difficult to bring your teen’s self-esteem back up, you as the parent should not give up. Your teen will appreciate your support later in life and it will even help them with building up their self-esteem.

    Signs of Low Self-Esteem in Teens

    • They are easily influenced.
    • They feel unloved or unwanted.
    • They have a poor perception of themselves.
    • They are afraid of failure and they avoid trying new things.
    • They feel that they have no talents and are not good at anything.

     The Benefits of a High Self-Esteem

    Let’s look at the benefits of how having a high self-esteem can help your teen:

    • The ability to take on new challenges.
    • The ability to handle both positive and negative situations and emotions.
    • Helps others.
    • Takes pride in their accomplishments and successes.

    How to Help Your Teen with Building Their Self-Esteem

    There are many different strategies that can help your teen with building their self-esteem. Here are some options:

    Therapy

    Source:meanmommymagic.com

    There’s nothing to be ashamed of when seeking the help of a therapist for your teen. They will talk to them and establish the root cause of the problem and also help them with overcoming it. They will also help them with feeling more confident and how to deal with negative emotions.

    Try and Help Your Teen with Building a Positive Self Image

    A lot of teens have issues with their appearance or body. Explain to your teen that everyone has their imperfections. You should also tell them not to compare themselves with others. Teens often compare themselves with those in the magazine, on the television and the media. They need to start building a positive perception of their appearance and they also need to love themselves with their perfection and imperfections.

    Praise Your Teen

    Source:healthyfamiliesbc.ca

    Praise your teen for all their accomplishments and try to encourage them. This will show them that they have your full support and it will make them feel good about themselves.

    Don’t Criticize or Blame Your Teen

    Blaming and criticizing your teen will only make things worse. This will bring their self-esteem down. So, avoid it.

    Try and Teach Them to Be More Positive

    Positivity is the key to building a high self-esteem. Explain to your teen that failures happen in life and that it shouldn’t let them feel like a failure. You should also help with dealing with negative feelings and teach them to see the positive side of things always.

    Encourage Your Child to Take up A Hobby or Any Activity

    Source:understood.org

    A therapist can recommend some great therapeutic activities. But you as the parent will know what your child likes and dislikes. You will also know what they enjoy doing. So, encourage your child to participate in these activities and try out new ones as well. You should also praise them for their efforts. This will help them with building their self-esteem.

    Encourage them to Form New Friendships and Stay Connected with Their Friends

    Encourage your teen to spend time with their friends and stay clear of negative influences. Surrounding oneself with positive people can help one with feeling positive about themselves.

     

     

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  • How To Help Your Teen in Healing A Broken Heart

    Healing from a broken heart is something which each single one of us had to endure at least once in our life. It’s inevitable and a part of life. Teenage relationships often take a wrong turn and it’s not something that’s uncommon. As hurtful as it may be for them, the parents need to be there every step of the way during the healing process. Teenagers are very sensitive, both males and females. They often feel as though no one cares about them. Which means you as the parent needs to ensure that they always have the support that they require. Read more from this post by Betterhelp.

    Source:npr.org

    No matter how grown up they might be and how they might start looking like adults, they are still children and have a lot to learn in life. There’s no better mentor and teacher for them apart from their parents.

    Some Tips on How to Help Your Teen in Healing from a Broken Heart:

    You as the parent will know your child better than anyone else and they will also trust you more than anybody else. It might be difficult for the parent to handle such a situation. However, it is possible to be there for them and to offer your full support. Here are some tips on how to help them:

    Don’t Take Sides

    Source:huffingtonpost.com

    Even if it was your child’s fault, it is the last thing that they want to hear at this point. Even if you didn’t like your child’s partner, don’t take sides. Rather listen to them then bring in negative comments such as ‘’you’re better off’’ or ‘’I never liked them.’’

    If They Do Not Wish to Talk About the Situation

    Some teenagers have a difficult time with expressing themselves or talking about their feelings. If this is the case with your teen, give them some time. Don’t force them to talk to you about it. We understand that you are concerned for your teen and that you’d like to fix it. But it’s better to let them come to you and talk about it when they are ready.

    Don’t Use Phrases Such as “Get Over It”

    Source:letsmend.com

    This will only make matters worse and they will feel as though you do not understand. Place yourself in their shoes. Try and relate to how they are feeling. By using phrases like that shows insensitivity towards them and this will distance them from you.

    Plan Some Fun Activities to Do as a Family

    You might be worried that your teen is spending too much time alone in their bedroom or they are extremely depressed. In such cases, plan an outing together, get them out of the house. Keep them occupied, plan an outing or activity of their choice. This will also prove that their parents care about them and that they have their full support.

    Avoid Saying ‘’You Will Find Someone Else’’

    This is a phrase that you can’t even say to an adult who’s experiencing a broken heart. Even though you know it’s true, avoid saying it to your teen. Mainly because it is the last thing on their mind and they need to heal first before jumping into a new relationship.

    Source:caringonline.com

    Allow Them to Cry

    If they need to cry, allow them to let their feelings out. Offer them comfort but don’t reprimand them for crying. Or tell them how weak they are for crying over this. Offer your support and a shoulder to cry on rather.

    Give Them Some Space

    As concerned as you are for them, it is a good idea to also give them space. Teenagers want lots of it and hate being hounded or checked upon every few minutes. Give them the space that they need but make sure that they know that you are always there for them.

     

     

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  • Causes Of Teen Anxiety And How You Can Help Them

                                                           

    Source:orchidrecoverycenter.com

    Anxiety is an emotion that we all experience whatever our ages might be. It’s also normal for teenagers to suffer from anxiety from time to time. However, when you notice that your teen is experiencing extreme anxiety frequently. Or they are suffering from anxiety attacks, it’s time to seek treatment. You need to seek anxiety attack help for your teen. This post offers some valuable advice on how to help someone with anxiety attacks.

    What Exactly is Anxiety?

    That feeling when your stomach starts churning and your heart start racing at a rapid pace. Teens and even adults usually experience this before tests, going on dates, speaking in public, going for a job interview etc. Some might feel as though anxiety is not a bad thing and it could motivate you to face whatever it is that you’re about to do. This might be true, but it can also be unhealthy. Getting tensed or panicked is harmful.

    People often believe that those who suffer from anxiety are cowards and have no strength. This is false. Even the bravest and strongest of people can suffer from anxiety disorders.

    Symptoms of Anxiety: 

    • Racing heart
    • Feeling uncontrollably worried
    • Tightening of the chest
    • Feelings of dread
    • Sweaty palms
    • Butterflies in your stomach
    • Nausea or diarrhea
    • Shortness of breath
    • Muscle tension
    • Hot or cold flashes

    When Anxiety Gets Severe and When You Should Worry About Your Teen

    If you suspect that your teen might be suffering from severe anxiety, then you should look for these signs:

    Source:cbc.ca

     

    • Do they worry about everything? Such as what’s going to happen the next day etc.
    • Do they feel worried or fearful, even when there is absolutely nothing to be afraid of or worried about?
    • Do they avoid social gatherings and get nervous about such occasions?
    • Do they get tensed and panicky for tests and other events?

    What Can You Do to Help Your Teen That’s Suffering from Anxiety?

    Seek Anxiety Treatment Immediately

    It’s better to seek treatment and therapy immediately for your teen before the situation spirals out of control. Look for anxiety therapists in your area. Your therapist will examine your child and determine what type of treatment they might require.

    Identify the Causes of Your Teens Anxiety:

    Observe your child and you will pick up a pattern on as to what causes them to feel anxious. It is also important to identify the root cause of the problem so that certain situations can be avoided. Although certain situations can’t be avoided such as tests etc. Your therapist will advise you and your teen on how to manage your teen’s anxiety.

    Medication

    In some cases, medication might be required and they will prescribe it accordingly. This will help your teen in managing their anxiety and it will also make them feel better. It will also allow them to have the ability to cope with stressful situations.

    Breathing and Relaxation Techniques

    Yoga is a good relaxation technique and the breathing techniques will help with combating the anxiety levels. Thanks to the internet, you can also search for some breathing techniques and relaxation ideas.

    Exercise

    Source:oregonsportsnews.com

     

    The easiest and healthiest way to get rid of anxiety. Ensure that your teen gets enough exercise. Whether it is walking, running, jogging, or playing a sport. This will help with the anxiety levels.

    Cognitive Behavioral Therapy:

    In addition to finding a therapist, you might want to find out if they offer this type of therapy. This form of therapy will address the anxiety that your teen is experiencing and they will work on reducing it. They will also help you with identifying the root causes and working with your teen based on their emotions and situation.

     

     

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  • My Teen Needs Counseling: What Should I Do?

    Source: npr.org

    Nadia is a mother to Jeremy, 17 years old, who has been involved with many cases of violent activities in school. The recent of which is bullying other students and attending gym classes under the influence of alcohol to which resulted in a brawl with other students. After meeting with the guidance counselor, she was advised that Jeremy needs counseling to help out with whatever is troubling him.

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  • Should You Continue To Attend Counseling?

     

    source: nytimes.com

    The short answer to a topic such as this is that: if you have the means to continue to go, then go. The ‘means’ being money or an insurance plan that funds this. This is a common point to come to in therapy- the question of whether or not you should continue therapy after you start to feel better or after problems in your family have begun to quell. The answer is yes. Part of life is the natural highs and lows that come with it. There will be things that happen day to day that you will appreciate from an outward perspective.

    The more you go to therapy the deeper your relationship with your therapist will become and the more comfortable you will get confiding in them! It will begin to feel more like a relationship than something to just go to.

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  • Counselors In Seattle / Greater Seattle Area

     

    source: linkedin.com

    If you are lucky enough to live in the liberal coastal region of Seattle, you have a world of resources at your feet. There are many different counselors and counseling sessions to choose from and it can get confusing. Here is a comprehensive list of counseling centers and the services that they offer, as well as their rates.

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  • Family Counseling: What Is It?

     

    source: jcsfl.org

    Family counseling is a world and a half away from individual counseling. The DBT approach is thrown out the window, and a more “systems” based approach is used. Family counseling is used to look at the root of problems in the family dynamic and identify behaviors that trigger these problems to keep recurring. Family counseling can also be used as a simple tool to effectively communicate with a mediator.

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