Recent Posts

  • Detecting Anxiety In Teens 

    Adolescence is a period of rapid growth for most people. Aside from the various bodily changes, teens also have to deal with changing personalities while navigating the often-confusing social interactions during this time. This change can cause some confusion and stress, and while these feelings are normal, sometimes they can become overwhelming. The result is anxiety, defined as intense, persistent feelings of fear and dread that can interfere with daily life.


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  • Assisting Your Teens With Their Depression



    Just because they’re not adults, you think they can’t get depressed. Well, teenagers face a lot of pressures in their daily lives and yes, they too can feel extremely sad, helpless, hopeless, and even suicidal. Puberty is confusing and add to that the feeling of wanting to belong while they find their “true” friend is an enormous feat. Broken families also tip the depression scale in these kids and they think they have no one to turn to.

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  • Youth Counselor Career


    Are you considering a youth counselor career? If so, here are the details that you must know about it.

    What is a Youth Counselor?


    Simply basing on the term “youth counselor”, it refers to a person who provides guidance to young people who committed crimes or are possibly at some sort of a risk, in their teenage years. They are involved in dealing with issues influencing their academic and social development, including the following:

    • Unstable Home Lives
    • Body Image Concerns
    • Sexuality Concerns
    • Bullying

    Youth counselors can also be the intermediary of the youth and local services that can introduce them to specialists that can help them with their issues. They can be employed in:

    • Schools
    • Criminal justice system and social services
    • Training camps

    What Does a Youth Counselor Do?

    Youth counselors cater, provide information, and guidance to critical issues of youth ages 11 to 21 years old. These critical issues include the following:

    • Family Issues
    • Substance Abuse
    • Academic Underachievement
    • Trauma
    • Social Skills

    Youth counselors have professional skills that can help them deal with clients

    Developing rapport or establishing a friendly and trustworthy relationship with an adult that has their best interest at heart is one of the ways. Trust-building techniques will be used to establish this rapport, including intentional discussions of transference and counter-transference, confidentiality policies thorough review, and careful self-disclosure.

    Cognitive Behavioral Therapy or CBT Techniques are like examining the client’s feelings, thoughts, and behaviors all at the same time and how they work with each other. (These CBT techniques are also employed by BetterHelp therapists – an online platform filled with youth counselors and other expert therapists with certification and training.)

    There are other techniques used based on the issues being focused on including specialty substance, abuse counseling and motivational interviewing.

    Why Do We Need Youth Counselors?

    Being a youth counselor means dealing with teenagers troubled with internal and external stressors, and they need guidance coping with them. From family issues to school problems, youth counselors can help their clients identify what they are dealing with and how they will be able to work through them. This is why schools, educational centers and even families turn to youth counselors for their expertise.

    A youth counselor is also needed by young teens who commit crimes or encounter major incidents that will require them to attend sessions with a specialist. (Young ones who need professional mental health assistance should be able to access counselors by simply typing on their browser, therapist near me. They can always opt for at-home therapy sessions without having to reveal their faces.)

    Where Does a Youth Counselor Work?

    Youth counselors work in different environments, including:

    • School environment
    • Correctional facilities
    • Drug treatment programs
    • Inpatient mental health clinics

    What are the Educational Requirements in becoming a Youth Counselor?

    Some of the educational requirements needed are as follows:

    • Degree Program in Counseling
    • Counseling Practice Specialization
    • Complete Youth Counseling Work Training
    • Child and Teen Counseling Issues Classes

    What Do You Learn in a Youth Counseling Degree?

    Some of the basic topics you learn in counseling degree include:

    • Counseling theory
    • Different counseling approaches
    • Human development
    • Specific areas of focus like educational issues, family issues, and sexual issues
    • Social and cultural issues
    • Boundaries

    What Skills are Needed to be a Youth Counselor?

    If you want to be a youth counselor, you need to have specific skills to be able to perform your job excellently.  Some of which are:

    • De-escalating techniques
    • Identifying Violent Outbursts Triggers
    • Knowledge of Self-harming Statements and Behaviors
    • Bring Emotional Rewards
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  • When Your Teen Is Slipping Away From You


    I used to think I was alone in my frustrations as a parent, but I realized after talking to one, two and then multiple close neighbors that I wasn’t insane when I thought that my teenage daughter hates me and she didn’t want to be seen anywhere with me anymore.

    A few months ago, I would have gone to a counselor and I once asked my husband if he knew how much therapy costs (interesting article on the topic here, as I was really planning to give it a try. I’ve only mellowed down after I have talked to fellow parents who’ve experienced the same frustrations.


    Teenagers often pull away from their parents.

    As much as parents hate it, teenagers frequently have the attitude of wanting to be independent. It is almost biological for them to pull away from us simply because they are teenagers – it’s a stage they go through and is actually part of how they will be able to see themselves as adults in the future. Don’t be alarmed if their friends become more important than you, or that they call them more often than usual.



    It’s not about how we are as parents. It’s about how they are as teenagers.  

    This is not about us having neglected our kids or us having not spent more time with them. This has got to do with our teenagers. Parents get more nervous about their teens growing up when they see themselves in their teens, and they are afraid that their teens would make the same mistakes they did in the past.

    As parents, it is not only our responsibility to take care of them but also to let them live their lives, give them the opportunity to do better than us, show them respect as they do to us. We should encourage them to freely do what makes them happy unless it is harmful to them. This way, they can deal with their emotions in a positive way. If in the past they have been full-time onlookers, it will be a different story now. They will want to be the actors and you will have to be a spectator sometimes, but of course with some touch of supervision.


    Let’s not assume that they always make bad choices when we don’t make the decisions for them.

    It’s easy to understand why we want to control our teenager’s life. We want them to be safe. We want them to learn good behaviors. We want them to be strong. We want them to have a great future. Enough reasons why we often establish rules that may be unrealistic for them. These rules might make them think that we don’t already trust them even before they have done something wrong.

    We need to rethink things. When we do this, we are making rules that would make US feel safe and make US feel comfortable. Let us not be too controlling. It might be the exact reason why our teens are slipping away from us. Letting our kids be is difficult for any parent, but it’s one of the best pieces of advice a parent needs to take.


    Be their knight and shining armor – as always.



    It’s hard to see our kids grow up so fast and so far from us, but when things go wrong, just make sure you’ll be there for them. Reach out to them and let them feel that they can confide in you. That’s actually one of the best ways to get to know your teen better. We must never deny them of our help simply because there have been times that they’ve defied us. We must make them feel that we love them despite their mistakes – but we ought to give them that tough love that they may sometimes need.

    If you want to see your teenagers flourish into strong, optimistic and beautiful souls, give them the space to do so, but be with them all throughout their adventure – whether it be as a spectator or as an active participant. They don’t know it, but they need you – they always do.




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  • Questions To Help Your Teen Open Up

    The truth of the matter is that when our children age, especially as they approach teenage years, there are usually only two ways it could go. First, it could be that they become more open to you. With all the new experiences in their lives, they tend to get closer to you as they long for a familiarity in their lives. On the other hand, they might drift apart from you for all sorts of reasons which are a lot harder to explain.

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  • Helping Your Teen Cope With Physical Bullying

    It’s a nightmare for any parent to find their teen arriving home with a black eye or a large bruise on their arm. It’s even worse if the parents receive dismissive remarks from their worried questions. They brush it off with a “This is nothing,” or a “Don’t worry about it.” The parent is left to worry about what could have happened in school or how the bruise got there. Of course, their biggest question is this: Is my child being bullied?

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  • How To Find The Best Therapy For Your Child And Therapy Options


    If you feel that your child might require treatment or therapy, you will need to find a good therapist to help your teen in overcoming their mental health issues. A simple way to find a good therapist in your area is to Google ‘’therapist near me.’’ or learn how more people are working with online therapy counselors. This will give you the best of therapists near you. Remember, there’s no one size fits all. You might have to find a therapist that can design a treatment package that will help your child.

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  • How To Motivate Your Teen

    Raising teenagers can be a roller-coaster of emotions. Teenagers usually go through phases and need tender loving care. They are growing up to be young adults and in the same process, they’re trying to figure out life and trying to find themselves. Often times, teenagers need someone to talk to and to understand your teen more, this is some useful read: They may not admit it, but it’s a fact. They need parental guidance and a parent that understands that they are changing. As parents, we need to motivate our teens to be the best that they can be during this crucial stage of their life. In doing this, we also need to understand their emotions and stick with them every step of the way.

    At this stage in a teens life, they need a lot of guidance and advice to keep them on the right path and to keep them away from negative influences. We need to teach them from a young age on as to what’s right and wrong.

    Tips on How to Motivate Your Teen

    There are plenty of strategies that you can use to motivate and keep your teen on the right track. You need to build trust between you and your teen. You should also learn how to communicate with your teen. Here are some tips on how you can motivate your teen:

    Shower Them with Compliments

    The simplest and easiest way to motivate a teen is by showering them with compliments. Praises will encourage them to do the right thing continuously and it will prove to them that they have someone standing behind them in whatever it is that they do.

    Allow Them to Learn from Failure and Encourage Them

    In life, we all experience failures. However, we shouldn’t let it get us down. Likewise, teens need to hear this. If they fail with something, encourage them to dust themselves off and try again. Explain to them that both failure and success is a part of life and that we learn from our failures and mistakes.

    Spend Time with Them

    Set aside a day or even a few hours to dedicate to them doing fun activities. This will make your teen feel loved and they will know that they always have your support. Go for lunch or dinner, go watch a movie, or do anything that they like.

    Provide Incentives for Your Teen

    By providing incentives for your teen, it will motivate them and show them that you care. Don’t get us wrong, we are not bribing them to do well at school, but we are encouraging them by rewarding them.

    Don’t Nag at Your Teen

    Nagging is extremely annoying for anyone of any age. By doing this, your teen will start rebelling. Rather explain to them in a polite but assertive tone and give them reasons for your statements. Make them understand what you are saying and why you are saying it. Teens cooperate better when you speak to them rather than shouting and nagging at them.

    Don’t Blame or Criticize Your Teen

    This is another factor that can aggravate teens or drive them along the wrong path of life. If they have done something wrong, correct them and explain to them why it is wrong. If you feel that punishment might be required, ground them, or confiscate their mobile phone. But avoid criticizing them and blaming them. Encourage your teen to be the best that they can be.

    Use Humor When You Are Around Your Teen and Talking to Them

    Teenagers enjoy a good sense of humor and respond better to humor. It also lightens up the mood and this will encourage them. Humor also creates a safe and happy home environment, one that children will cherish for the rest of their lives.



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  • How To Help Your Teen With Self-Esteem Issues


    Low self-esteem issues are common among teenagers, especially teenage girls. Besides, teens, even adults suffer from low self-esteem. If you notice that your teen might have a low self-esteem, it’s important to work on it immediately so that it doesn’t worsen as an adult. Teens usually go through phases as well and some experience feeling empty. By this we mean they feel that there is a gap or something missing in life. But they can’t establish what it is exactly, but nevertheless, this is something worth looking more deeply into – read more here.

    Self-esteem plays a major part in both a child’s and adult life and it is something which we all require. Though it may be difficult to bring your teen’s self-esteem back up, you as the parent should not give up. Your teen will appreciate your support later in life and it will even help them with building up their self-esteem.

    Signs of Low Self-Esteem in Teens

    • They are easily influenced.
    • They feel unloved or unwanted.
    • They have a poor perception of themselves.
    • They are afraid of failure and they avoid trying new things.
    • They feel that they have no talents and are not good at anything.

     The Benefits of a High Self-Esteem

    Let’s look at the benefits of how having a high self-esteem can help your teen:

    • The ability to take on new challenges.
    • The ability to handle both positive and negative situations and emotions.
    • Helps others.
    • Takes pride in their accomplishments and successes.

    How to Help Your Teen with Building Their Self-Esteem

    There are many different strategies that can help your teen with building their self-esteem. Here are some options:


    There’s nothing to be ashamed of when seeking the help of a therapist for your teen. They will talk to them and establish the root cause of the problem and also help them with overcoming it. They will also help them with feeling more confident and how to deal with negative emotions.

    Try and Help Your Teen with Building a Positive Self Image

    A lot of teens have issues with their appearance or body. Explain to your teen that everyone has their imperfections. You should also tell them not to compare themselves with others. Teens often compare themselves with those in the magazine, on the television and the media. They need to start building a positive perception of their appearance and they also need to love themselves with their perfection and imperfections.

    Praise Your Teen

    Praise your teen for all their accomplishments and try to encourage them. This will show them that they have your full support and it will make them feel good about themselves.

    Don’t Criticize or Blame Your Teen

    Blaming and criticizing your teen will only make things worse. This will bring their self-esteem down. So, avoid it.

    Try and Teach Them to Be More Positive

    Positivity is the key to building a high self-esteem. Explain to your teen that failures happen in life and that it shouldn’t let them feel like a failure. You should also help with dealing with negative feelings and teach them to see the positive side of things always.

    Encourage Your Child to Take up A Hobby or Any Activity

    A therapist can recommend some great therapeutic activities. But you as the parent will know what your child likes and dislikes. You will also know what they enjoy doing. So, encourage your child to participate in these activities and try out new ones as well. You should also praise them for their efforts. This will help them with building their self-esteem.

    Encourage them to Form New Friendships and Stay Connected with Their Friends

    Encourage your teen to spend time with their friends and stay clear of negative influences. Surrounding oneself with positive people can help one with feeling positive about themselves.



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